Leah Irons

Leah is an experienced fitness coach, gym owner, and dedicated athlete with a passion for helping others build strength, confidence, and resilience. As the owner of CrossFit Ammo in Allen, TX, for six years, she has guided countless individuals toward their fitness goals while continuing to challenge herself as a competitor, reaching the CrossFit Semifinals/Regionals four times.

With a master’s degree in kinesiology, certifications in Olympic Weightlifting, and Precision Nutrition credentials, Leah brings a well-rounded, evidence-based approach to training and nutrition. She believes fitness is about more than aesthetics—it’s about longevity, consistency, and developing the mindset to take on any challenge, both in and out of the gym.

Beyond her expertise, what truly sets Leah apart is her ability to connect with people from all walks of life, creating an environment where athletes feel empowered to push their limits. Her long-time dream has been to live among the mountains, coaching and inspiring others alongside her husband. Together, they are committed to helping individuals "own their fitness" through goal setting, nutrition coaching, and skill development.

Leah’s coaching philosophy is rooted in a genuine passion for seeing others succeed. Whether you’re an experienced athlete or just starting your journey, she’s dedicated to providing the guidance and support you need to become stronger, more capable, and more confident in every aspect of life.

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