Private Coaching

Private Coaching Sessions

Private Coaching is great for some, but we believe that there is a better and more effective way of training. We don't have personal training, but we do offer private coaching. The difference is, we're getting you to "own your fitness" so that you can progress continuously without breaking your bank.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Prerequisites

A scheduled goal setting session with an IronFit staff member.